The 4-week Coaching Programme supports you to build a solid foundation for your Eating Free journey. Through empathetic and knowledge-based support, you’ll be empowered to heal your relationship with food, eating and your body.

Guided by Eating Free’s Principles and Core Values, coaching will help you approach food in a way that supports your health and your life, and, build trust in what, when and why you eat.

Daily support is built in. You’ll receive a motivational message each day—with encouragement and practical tips to support you between sessions.