Coaching for Food & Body Freedom
A Gentler Way Forward To Address Your Food, Eating and Weight Challenges
Eating Free is a coaching programme designed to support you if you’re facing challenges with food, eating and/or your body image.
Eating troubles and eating disorders do not discriminate. They affect people of all genders, ages, races, ethnicities, body shapes and weights, sexual orientations, gender identities and socio-economic statuses.
No one should be alone in their struggle.
Everyone battling deserves understanding and support.
Who will benefit from Eating Free Coaching?
- Anyone over the age of 18 – regardless of culture, faith, background, body type, gender or gender identity.
- Eating Free has a dedicated programme to support people living with diabetes.
How much does Eating Free coaching cost?
- Eating Free offers affordable coaching for food and body image struggles.
- Clients can choose an Eating Free Coaching Option that meets their needs and schedule.
- If you need support but find Eating Free’s coaching fees challenging, please reach out. We can work out a price that fits your current financial situation.
Your Eating Free Journey Towards Food Freedom
Understand your food & eating challenges.
Unblock the barriers you face with eating & your body.
Build a new approach to eating underpinned by self-care.
Build your health & find joy in your life.
Feel empowered around food & eating.
Build confidence to trust yourself to enjoy a healthy weight.
Eating Free Coaching Principles
- MINDFUL EATING – Cultivate presence around food and eating.
- FOOD FREEDOM – Let go of food rules and regret after eating.
- NOURISHMENT AS SELF CARE – Love and nourish your body.
- ACCURATE INFORMATION – Avoid quick-fix 'solutions' and protect yourself from misinformation about food and weight.
- GENTLE MOVEMENT AND EXERCISE – Move more or exercise for your physical and mental wellbeing.
- NEUROPLASTICITY – Replace negative eating patterns with conscious choices about what and when you eat.
- LIVED EXPERIENCE – Coaching draws on the powerful lessons that Alex learned during her recovery from eating and weight challenges, and an eating disorder.
A Foundation for Ending Eating Struggles
- OVERCOME YOUR EATING BATTLES: Let go of guilt around food.
- MOVE AWAY FROM YOUR EATING DISORDER: Learn to trust yourself and your body.
- BREAK FREE FROM FOOD ADDICTION: Learn to nourish yourself & build a life beyond constant thoughts of food.
- BE EMPOWERED TO SAY NO TO DIETING: Dieting only leads to weight swings and disappointment. It is not sustainable.
- LET GO OF FOOD RESTRICTION: Eat with trust and confidence.
- DISCOVER ENJOYING FOOD THAT SUPPORTS YOUR DIABETES: Learn to make eating joyful while caring for your health & diabetes.
- EAT WITHOUT SHAME: Build confidence in yourself and feel at ease in your body.
Start Your Food Freedom Journey with Eating Free
1. Wake Up Inspired
Wake up each morning excited for the day ahead, knowing you cared for yourself yesterday – and you’re ready to do it again today.
2. Choose Self-Care One Moment at a Time
Face the day’s challenges with confidence. Nourish your body and choose self-care over turning to food when you are not hungry.
3. Trust the Journey
The power to eat freely and Love Your Life is already within you. Progress isn’t always linear, but every step forward counts. Keep going!
4. Understand that Setbacks Are Also Opportunities
A setback doesn’t erase your progress – it’s simply a chance to learn and build confidence.
5. End the Day with Satisfaction
Imagine the joy of ending your day knowing you ate when hungry, nourished your body well and moved with kindness.
6. Recognise Growth Over Perfection
Every step forward everyday makes you stronger – far more than any so-called ‘perfect’ day ever could.