Eating Free Values
Respectful Support for Food & Body-Image Challenges
The Eating Free coaching programme is grounded in ten core values which underpin coaching and provide a safe, non-judgmental space.
Our Values are also intended to empower you when you when you seek medical care.
You have a right to be treated with respect by every doctor, nurse, or healthcare professional you meet.
Your Rights: No Shame, Stigma or Judgement
Your food, eating and weight struggles and/or your eating disorder are not your fault.
You should never feel alone in your struggle with food, eating or your weight.
You should never feel shamed or stigmatised because of your diabetes.
You should never feel shamed or stigmatised because of your eating disorder.
You should never feel shamed or judged or about your body.
Your body is worthy of respect – by yourself and others.
You deserve medical care delivered with respect, without judgement and free from shame.
Getting over your eating difficulties is possible. Eating disorder recovery is possible.
Describing foods or what you eat as good, bad or naughty – by you or by anyone else – does not help you.
You can heal your relationship with food and your body.
You can learn to Eat Free and Love Your Life.