Coaching for Eating Challenges & Eating Disorders
Personal Coaching for Your Food, Eating & Body Image Struggles
Eating Free offers a safe, compassionate space to help you:
- Understand your triggers & eating patterns.
- Reconnect with your body’s natural signals.
- Build supportive habits that work for you.
- Restore balance, joy & trust in your eating.
- Eat Free & Love Your Life.
Where We Work
Eating Free is based in Johannesburg, South Africa. We offer:
# Online coaching.
# In-person coaching (Johannesburg and Pretoria).
Who Can Join
Eating Free is open to anyone aged 18 and older:
# Individual one-one-one coaching.
# Group coaching (up to five friends and/or family members).
About Our Coaching
Coaching is:
# Empathy-led.
# Knowledge-based.
# Personalised for your unique challenges.
Eating Free Coaching Building Blocks
- $Overcome Food Struggles
Build a happier, healthier relationship with food & your body.
- $Enjoy Food & Trust Your Body
Nourish yourself with confidence & trust your body to settle into its natural healthy weight.
- $Find freedom from food & weight worries
Discover a new way of eating & living that truly supports your health & well-being.