Option 1: Build and sustain your eating free future

Build & Sustain Your Eating Free Journey

Option 1

8-Weeks

One 50-Minute Coaching Session Per Week

EATING FREE COACHING: R640 | MY EATING FREE GUIDEBOOK: R40

Focusing on sustainability, our 8-Week Coaching Programme offers an empathetic, step-by-step path to healing your relationship with food, eating and your body.

Guided by Eating Free’s Guiding Principles and Core Values, coaching supports you in learning to eat in a way that supports your health and well-being.

Daily support is built in. You’ll receive a motivational message each day—with encouragement and practical tips to support you between sessions.

As your coaching proceeds, you’ll build momentum and confidence—reinforcing how it feels to nourish and care for yourself.

In each session, we celebrate what’s going well and explore ways to empower you to address challenges you’re experiencing.

Each week builds on the last, gently guiding you to trust yourself and care for your body, helping you sustain your progress.

As the programme wraps up, we explore the challenges you’re facing and work together to help you eat freely, without stress or regret.

The final session is a chance to empower you to continue cultivating self-trust and confidence to inspire your Eating Free journey, beyond the coaching process.

My Eating Free Guidbook: Support that stays with you

To support your long-term success, you’ll have the option to benefit from your personalised copy of My Eating Free Guidebook. Compiled specifically for your unique life and circumstances, it serves as a practical, uplifting companion as you continue your Eating Free journey.