by Editor | Feb 12, 2026 | Blog
Navigating Valentine’s Day When You’re Struggling With Food and Eating By Alexandra van Essche, Eating Free founder and lead coach Valentine’s Day can bring up mixed feelings for many people. For some, it’s a day of celebration and connection. For others, it’s a...
by Editor | Feb 12, 2026 | Blog
Being the Best You Can Be in 2026: Redefining Your New Year’s Goals By Alexandra van Essche, Eating Free founder and lead coach As a new year begins, it’s common to want to be ready to set fresh goals and map out plans for your success for the year. Yet, if you...
by Editor | Dec 17, 2025 | Blog
The Festive Season Without Judgment: Finding Hope with Eating Free By Alexandra van Essche, Eating Free founder and lead coach The festive season can feel unbearable for people living with eating disorders or disordered eating. This is not a personal failure. It is...
by Editor | Dec 17, 2025 | Blog
Navigating Food and Festivities: Support for People Living with Diabetes Who Struggle with Food & Eating By Alexandra van Essche, Eating Free founder and lead coach When the Festive Season Feels Overwhelming The festive season is a time of family, friends, and...
by Admin | Jun 21, 2025 | Blog
Eating Free starts with reliable information By Alexandra van Essche, Eating Free founder and lead coach The internet can make finding reliable information about nutrition and healthy weight loss is incredibly hard. Instead of discovering useful information, you may...
by Editor | Jun 2, 2025 | Blog
Chasing shape or choosing health? By Alexandra van Essche, Eating Free founder and lead coach Everywhere we turn—on social media, in gyms and even in wellness spaces—we’re bombarded with images of the “ideal” body. Chiselled abs, sculpted arms, ultra-low body fat. In...